Monday, July 9, 2012

Tuesday-July 10, 2012


warm up

6 x 200m run

WOD

3 rounds for time:


15 Pull-ups

10 Hang power cleans(155/115 lbs)

5 Thrusters (155/115 lbs)


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1 comment:

  1. DrakehJuly 10, 2012 at 9:48 PM

    10:20(jump pullups,133#)
    Had a big issue with my grip. Another awesome WOD.

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