Sunday, July 15, 2012

Monday-July 16, 2012


-warm up-

400m run

2x

WOD

20 walking lunges

20 sit ups

100m run

5 rounds

-New to Class-

12 walking lunges

12 sit ups

100m run

5 rounds

-EXTRA CREDIT-

50m sprint

3x

100m sprint

3x

200m sprint

3x
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