Saturday, July 21, 2012

Sunday-July 22, 2012


-warm up-

10 knee jumps

10 pass throughs

3x

WOD

10 push press (95lbs/65lbs)

20 double unders

5 rounds

-New to Class-

8 push press

50 single skips

5 rounds

EXTRA CREDIT

1 mile run

5 minutes rest

1 mile run
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1 comment:

  1. TerryJuly 23, 2012 at 1:48 PM

    Terry - 8:30 (85#, singles). Good wod, still working toward Du,s.

    ReplyDelete

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