Tuesday-July 17, 2012

-warm up-

7 push ups

7 back extensions

3x

"ANNIE"

50-40-30-20-10 rep rounds

for time of:

Double unders

sit ups

-New to Class-

50-40-30-20-10

single unders

20-18-16-14-12

sit ups

-EXTRA CREDIT-

100m run

1 minute rest

8x