Friday, July 20, 2012

Saturday-July 21, 2012

Dirty doing work!!!

-warm up-

450m run

50m run x 8

walk to start as rest

WOD

15 pull ups

30 push ups

50 squats

5 rounds for time

-New to Class-

10 jumping  pull ups

15 push ups

30 squats

4 rounds for time

-EXTRA CREDIT-

30 unbroken wallballs

2x
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2 comments:

  1. TerryJuly 21, 2012 at 7:02 PM

    Terry - 31:40 all kipping pullups happy wit thay, pushups harder then I thought they would be, squats were good. Hard wod all the way through, but good one.

    ReplyDelete
  2. DrakehJuly 21, 2012 at 10:45 PM

    23:50(jump pullups)
    Pushups felt the toughest.

    ReplyDelete

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