warm up
-lid warm up-
OLYMPIC
Tall Snatch
5 sets x 2 reps
*choose weight*
5 sets x 2 reps
*choose weight*
STRENGTH
Arched back good mornings SSB (saftey squat bar)
Max Effort
5 sets x 2 reps
RUNNING
Max Effort
5 sets x 2 reps
RUNNING
200m run
1:30 rest
4x
WOD
In 2 minutes perform
10 thrusters (135lbs/95lbs)
as many pull ups in remaining time
rest 1 minute
3 rounds
POST TIME AND EXTRA CREDIT TO COMMENTS
133#, 63 jump pullups
ReplyDeleteTerry - 95#, 38 Kip pu's
ReplyDeletePeanut- 61 pullups @ 55#
ReplyDeleteThis was a good WOD!! It was pretty much Fran in disguise but better since i rather do more pullups than thrusters!