Monday, April 16, 2012

Tuesday-April 17, 2012



warm up


"self warm up"

WOD
4 Mini AMRAPS
3:00 On, 1:30 Off
1) 20 KB swings
Max reps 2-fer-1′s wallball

2) 20 Box Jumps
Max reps dumbbell power cleans

3) 20 Burpees
Max reps push-ups

4) Run 150m
Max reps wall climbs

POST TOTAL OF MAX REP SETS
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2 comments:

  1. DanYeLLeApril 17, 2012 at 8:09 PM

    Peanut- 99 reps
    first time doing 2 fer 1 wallballs...they pretty much suck and i felt so uncoordinated...did 6lbs and knee pushups.

    This was an awesome WOD! my shoulders were D-E-A-D after this one!

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  2. Claire NicoleApril 18, 2012 at 7:45 AM

    Claire - 94 reps
    Lots of subs for me because of my back. Used a 20# KB, 12# wall ball and did regular wall ball to a 20' box (which majorly sucked btw). Knee push ups.. but after the burpees I could barely push myself up. And the wall walk sub of just walking up the wall and coming back down. Those KILLED my shoulders after all the other stuff.
    BUT I loved this WOD. Lots of different things going on. Rest to help keep up intensity. Good one! :)

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