warm up
2 rounds of "CINDY"
then...
200m sprint x 3
1 minute rest between sprints
WOD
3:00 on
1:00 off
- For max reps
#1- Hand release push-ups
#2- Bent over row (135lbs/95lbs)
#3- ab mat sit ups
#4- 21' handstand walks
* Score total reps
POST SCORE TO COMMENTS
Nadyne - 188 (55#; knee pushups; handstand pike)
ReplyDeleteRunning is not my forte...hard warmups for me with all the running. 3 min straight of pushups and situps were hard. Good WOD!
Claire - 3+3
ReplyDeleteHR push ups from my knees.. HARD!
Bent over row at 75#. Was super hard after the push ups, I didn't think that would feel that heavy.
Sit ups..
Hand stand pike walk sub. Shoulders and arms were dead by this point.
Good WOD, perfect for this day after Thursday and Saturdays killers.
155# (133#,piking bearcrawl)
ReplyDelete