warm up
-450m run
then...
-20 squat hops
-75 unbroken squats
-warm up to deadlift weight
Complete 3 rounds of the following:
In 5 minutes complete a 400 Meter Run
In the remaining time, complete AMRAP of:
7 Sumo Deadlifts (185lbs, 115lbs)
7 Push-Ups
3 minutes between rounds
3 minutes between rounds
POST SCORE TO COMMENTS
Claire - 5+2
ReplyDeleteHoly wow.
Although I felt better than I felt in the last few days, my body was tired and weak and sore and this was SUPER hard for me.
The runs suck! I hate running. And I am terrible at in in a WOD. So.. I guess its good it was in there.
I did Rx weight the first two rounds, 115#, but for the 3rd I dropped it to 95# because my back was super lit up from the last few days, and even that hurt it.
I did knee push ups.
Blah. Not happy with todays score, but I gave it all I had.
Peanut- 9 rds + 14 (115lbs, knee pushups)
ReplyDeleteToday was crazy...I really enjoyed this WOD but it was definitely HARD! My calves have been really tight and tired for a few days but they are really killing me from the double unders yesterday so the run today was not fun!