Nadyne - 5:17 (50 lbs.)Love the Spealler warm up. Lifted ok after being out sick for five days...nice to be back.
Peanut- 5:26 (75lbs), 19:18 Rx'd
2:11 Rx 20 reps out of the gate & died last 10 took longer than first 20? Strategy for pacing a 2 min WOD?
Nadyne - 5:17 (50 lbs.)
ReplyDeleteLove the Spealler warm up. Lifted ok after being out sick for five days...nice to be back.
Peanut- 5:26 (75lbs), 19:18 Rx'd
ReplyDelete2:11 Rx 20 reps out of the gate & died last 10 took longer than first 20? Strategy for pacing a 2 min WOD?
ReplyDelete