Friday, April 27, 2012

Saturday-April 28, 2012




warm up

-400m run x 3
-90 seconds rest between runs

AMRAP 12
3 Thrusters (135lbs/95lbs)
9 Chest-to-Bar Pull-ups
12 Double Unders

POST ROUNDS TO COMMENTS

3 comments:

  1. Nadyne - 4 plus 12 (55 lbs/ring pullups/singles)

    ReplyDelete
  2. Claire - 3+3
    65# thrusters - First time squatting with weight in weeks :) Hope this continues!
    Did my C2Bs. Each one was incredibly difficult and it took me forever to get through these but I am glad I struggled with them.
    Finally did double unders in a WOD! :) I did a bunch of sxtra singles.. but I did the doubles :)
    This was a great WOD! :) I love FGB!

    ReplyDelete
  3. Peanut- 6 rds + 3 (70lbs)
    This was a good WOD!! Hard but good...the warmup killed me...my legs are still wasted from all the running we've been doing and the DOUBLE UNDERS!!! They were in todays WOD again...i would have to say that today they were the easiest part of the WOD!

    ReplyDelete