warm up
450m run
then...
20 squats
2 minutes hip ripper
20 sit ups
1 minute each side spiderman stretch
20 push ups
For Time:
50 Double Unders
50 Sit Ups
5 Squat Cleans (95lbs/65lbs)
40 Double Unders
40 Sit Ups
5 Squat Cleans
30 Double Unders
30 Sit Ups
5 Squat Cleans
20 Double Unders
20 Sit Ups
5 Squat Cleans
10 Double Unders
10 Sit Ups
5 Squat Cleans
POST TIME TO COMMENTS
Claire - 13:14
ReplyDelete75# but still squatting to a 20' box because of my back :/ Had to sub singles (3x)
The sit ups were the hardest part for me! haha.
Great wod though!
Peanut- 21:35 Rx'd
ReplyDelete11:42 Rx'd best sit ups in 25 years!
ReplyDelete