April 8, 2011

The gym is normally closed on Friday's, but since Jack is on hiatus from his other job...the hours have opened up again.  So we had Pua come by today.  Pua hasn't been to the gym in a couple weeks and is just starting CrossFit, but she is a natural athlete and plays sports in school so she is using this as strength and conditioning on the off season.  Today she did...

WOD:
50 Box Jumps (20")
20 Double Unders
40 Ab Mat Situps
20 Double Unders
30 Hip Extensions
20 Double Unders
20 Hand Release Pushups
20 Double Unders
   for time

Pua- 17:36

Pua also ran the sled for the first time today so she was able to get some baseline numbers.  

Sled Sprints:

   14.04, 15.74, 14.47

-Danyelle