April 5, 2011

Today's WOD was taken from CFNE.  It's called...

"Moose Drool"
15 Back Squats (135/95)
15 Ring Pulls
   5 rounds for time

FloJo- 11:47 (20lbs)
Fresh- 13:18 (65lbs)
Nadyne- 13:50 (33lbs)
Matt- 14:43 (65lbs)
DB- 7:20 (115lbs, 3 rds)
Sean- 10:55 (95lbs, 3 rds)

The Islanderz came today and also did a version of "Moose Drool".  Their version looked like this...

WOD:
15 DB Front Squats (15lbs)
15 Ring Pulls
   5 rounds for time

Kaile- 5:40
Lexi- 5:45
Shelbey- 5:48
Maile- 6:45
Tavae- 8:31
Shante- 8:35
Ari- 9:12
Nani- 9:15
Scott- 5:01 (3 rds)

Encouraging their teammates as the next group is doing their WOD.

DB and the Islanderz also did sled sprints for the first time today.  Each person had a chance at 3 runs.

Nani- 14.56, 13.04, 12.93
Tavae- 13.74, 12.38, 12.71
Maile- 14.24, 12.57, 12.68
Shante- 14.55, 13.33, 12.98
Lexi- 14.34, 12.87, 12.61
Kaile- 17.24, 13.76, 13.93
Shelbey- 17.22, 14.60, 13.55
Ari- 14.86, 13.11, 12.40
Scott- 10.11, 9.80
DB- 14.39, 12.99, 10.59, 9.86

-Danyelle