WOD:
250m Row
12 Box Jumps (24/20)
12 Hip Extensions
12 Ab Mat Situps
3 rounds for time
Fresh- 10:34
Showtime- 14:02
-Danyelle
Thursday, April 7, 2011
April 4, 2011
Today was extremely quiet at the gym. The rest of the crew was off so we only had Michele and Doug come by and the Islanderz couldn't swing by for their normal Monday WOd, but we will see them tomorrow!
WOD:
250m Row
12 Box Jumps (24/20)
12 Hip Extensions
12 Ab Mat Situps
3 rounds for time
Fresh- 10:34
Showtime- 14:02
WOD:
250m Row
12 Box Jumps (24/20)
12 Hip Extensions
12 Ab Mat Situps
3 rounds for time
Fresh- 10:34
Showtime- 14:02
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