Fifty Barbell- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821
Saturday, April 23, 2011
April 21, 2011
Open WOD 11.2:
15 min AMRAP
9 Deadlifts (155/100)
12 Hand Release Pushups
15 Box Jumps (24"/20")
Matt- 5 rds + 12
Carrie- 5 rds + 9
Nadyne- 5 rds (8")
DB- 4 rds + 24
Sean- 4 rds + 21
WOD:
2000m Row
for time
Terry- 8:53
-Danyelle
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