Saturday, April 23, 2011

April 21, 2011

Open WOD 11.2:
15 min AMRAP
   9 Deadlifts (155/100)
   12 Hand Release Pushups
   15 Box Jumps (24"/20")

Matt- 5 rds + 12
Carrie- 5 rds + 9
Nadyne- 5 rds (8")
DB- 4 rds + 24
Sean- 4 rds + 21













WOD:
2000m Row
   for time

Terry- 8:53


-Danyelle

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