25 Walking Lunges
20 Pullups (Band pullups/ring pulls)
50 Box Jumps (20")
20 Double Unders (80 Singles)
25 Ring Dips (reg. dips/ pushups)
20 Knees to Elbows (Leg Lifts)
30 KBS (2 pood)
30 Situps
20 Hang Squat Cleans (35 lb. DB)
25 Hip Extensions
30 Wall Balls (20/14)
3 Rope Climbs (450m Row)
Jack- 34:21 Rx'd
Peanut- 29:38 Rx'd
Jmanator- 23:43
FlexMasta- 26:16
Sean- 27:05
Terry- 29:45
Nadyne- 30:39
Matt- 33:18
Showtime- 34:10
FloJo- 21:08 (subbed reps)
WOD:
10 Double Unders
7 Wall Balls (5lbs)
3 rounds for time
Kawai- 5:26
"Cindy"
5 Pullups
10 Pushups
15 Squats
5 rounds for time
Calvin- 5:32
-Danyelle
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