10min AMRAP of
60 Bar Facing Burpees
30 OHS (120/90)
10 Muscle ups
Jack- 60 Burpees + 8 OHS
Peanut- 60 Burpees
WOD:
21-15-9
Wall Balls (20/14)
Pullups (Ring Pulls)
Box Jumps (24/20)
KBS (53/35)
Jen- 12:45 (step ups, 20lb KB)
Fresh- 14:30 (35lb KB)
Nadyne- 14:30 (12lb WB, 7", 26lb KB)
Showtime- 15:40 (18lb KB)
Kung Fu- 16:31 (44lb KB)
Sean- 18:07 (44lb KB)
Matt- 20:16 (35lb KB)
"Cindy"
5 Pullups (Ring Pulls)
10 Pushups
15 Squats
3 rounds for time
Star- 4:55
Sara- 5:10
-Danyelle
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