April 20, 2011

WOD:
200m Row
8 Pushups
8 Situps
   4 rounds for time

Sara- 8:02
Shanna- 9:01

WOD:
"Buck Furpees"
450m Run
25 Burpees
   4 rounds for time

Pua- 23:14

WOD:
5 Pushups
5 Situps
5 Double Unders
   3 rounds for time

Kawai- 4:13

WOD:
7 minutes of
   7 KBS (53/35)
   7 Hand Release Pushups
every minute on the minute until last minute you do as much as possible

Jack- 9 rds + 7 Rx'd
Jmanator- 9 rds Rx'd
Peanut- 8 rds + 11 Rx'd
Nadyne- 9 rds (26lbs)
Sean- 8 rds + 12 (44lbs)

-Danyelle