Fifty Barbell- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821
Wednesday, August 31, 2011
"Moo Shoe"
EMOM
5 burpees
With remaining time perform clean & jerks (75lbs/45lbs)
Workout is done when 50 clean & jerks are completed
3 comments:
Fifty Barbell
August 31, 2011 at 8:27 PM
Jack- 7:40 Rx'd
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DanYeLLe
August 31, 2011 at 8:29 PM
Peanut- 6:55 (37lbs)
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jmanator
August 31, 2011 at 9:29 PM
Jmanator ~ 15:03 (53lbs)
Demolished by this workout today!
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Jack- 7:40 Rx'd
ReplyDeletePeanut- 6:55 (37lbs)
ReplyDeleteJmanator ~ 15:03 (53lbs)
ReplyDeleteDemolished by this workout today!