Fresh - 4rds + 15
Jack- 5 rds + 17
Jmanator ~ 4rds + 19Tough work out
"Graceablle"30 clean & jerks rest 30 power cleans (37lbs)2:00/1:30
Terry - 4rds+8Looks easier on the board....good combination...I liked it
Nadyne - 2 rds +14This was a tough WOD for me. The jump was hard on my healing knee, so I had to do small jumps. The warm up was a good one. I liked the new sled vice the tire. Only thing is you still forgot the wheels Jack! LOL!
Fresh - 4rds + 15
ReplyDeleteJack- 5 rds + 17
ReplyDeleteJmanator ~ 4rds + 19
ReplyDeleteTough work out
"Graceablle"
ReplyDelete30 clean & jerks rest 30 power cleans (37lbs)
2:00/1:30
Terry - 4rds+8
ReplyDeleteLooks easier on the board....good combination...I liked it
Nadyne - 2 rds +14
ReplyDeleteThis was a tough WOD for me. The jump was hard on my healing knee, so I had to do small jumps.
The warm up was a good one. I liked the new sled vice the tire. Only thing is you still forgot the wheels Jack! LOL!