Saturday, August 13, 2011

August 13, 2011/Park City Programming Day 8


Crazy for Crossfit?


WOD
Barbell Row
5-5-5-5-5
 Zercher Carry
5 x 50′ carry
Back Extension
3 x 20
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6 comments:

  1. NadyneAugust 13, 2011 at 3:06 PM

    I enjoyed today. It was just as self challenging as other WODS, but without the time clock. Great support for each other too. Also liked the warm up!

    BB Row: 109
    Zercher carry: 135

    ReplyDelete
  2. Fifty BarbellAugust 13, 2011 at 7:44 PM

    Jack-

    Barbell Row- 225
    Zercher Carry- 315

    ReplyDelete
  3. DanYeLLeAugust 13, 2011 at 7:46 PM

    Peanut-

    Barbell Row- 85
    Zercher Carry- 165

    ReplyDelete
  4. TerryAugust 13, 2011 at 9:32 PM

    Barbell Row: 175
    Zercher Carry: 205

    ReplyDelete
  5. Sean HallockAugust 16, 2011 at 1:44 PM

    Animal Style:
    BB Row - 135
    Zercher Carry - 225

    ReplyDelete
  6. S.T.August 16, 2011 at 9:08 PM

    S.T.
    BB Row - 95
    Zercher Carry - 175

    ReplyDelete

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