showtime & i did this wod in my grandpa's backyard. talked with jack because of the vast difference in times. we know the 100m wasn't measured :/ but distance was approximated to 3.5x of yard. the standard rest also might have made a differnce in our times versus the wod done at the FGB compound.
Loved the workout at Koolina.
ReplyDeleteThe man made beaches and facilities were awesome.
Where are our mobility pics in the shower! hahaha
Classic.
Those pics are on there way...always save the best for last! hahaha
ReplyDeleteJack- 9:22/6 runs
ReplyDeletePeanut- 8:56/8 runs
ReplyDeleteshowtime & i did this wod in my grandpa's backyard. talked with jack because of the vast difference in times. we know the 100m wasn't measured :/ but distance was approximated to 3.5x of yard. the standard rest also might have made a differnce in our times versus the wod done at the FGB compound.
ReplyDelete100 HR push ups from knees/3 runs
4:33
Jmanator - 9:02/7 runs
ReplyDelete