Tuesday, August 23, 2011

August 23, 2011

"Uneven Grace"
30 Clean & Jerks
For Time
Hands will be marked for an even grip 
Bar will be loaded unevenly by 10 lbs
For example if you are using 135lbs you would load a 35lb and a 5lb on one side and a 45lb and a 5lb on the other.  Every 5 reps you switch sides on the bar. Full explanation in class.

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6 comments:

  1. Sean HallockAugust 24, 2011 at 7:41 PM

    Animal Style - 4:18 (95lbs)

    Interesting WOD. You have to be very conscious of your whole body to make sure you don't hurt yourself!!

    ReplyDelete
  2. S.T.August 24, 2011 at 8:02 PM

    S.T. - 4:34/49lbs.

    ReplyDelete
  3. Fifty BarbellAugust 24, 2011 at 8:25 PM

    Jack- 2:44/95lbs

    ReplyDelete
  4. DanYeLLeAugust 24, 2011 at 8:27 PM

    Peanut- 4:40/ 49.5lbs

    ReplyDelete
  5. NadyneAugust 25, 2011 at 6:55 AM

    5:41 / 47 lbs.

    First set of five, ok. Next set of 5 which we switched sides was wobbly at first. This was a WOD you had to get used to and really put your mind into "balance". I also found which side is my "weaker" side. Interesting!

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  6. jmanatorAugust 26, 2011 at 6:51 AM

    Jmanator ~ 4:08/58lbs

    This felt really awkward at first but I tried to pay attention to cleaning the weight and getting it overhead. Interesting workout...

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