 |
| SEAN!!!!!!!! |
Complete the Following Tasks in any order
2 Attempts Max Second L-sit Hold
3 Attempts Handstand Walk for Distance
Max Weighted Chest to Bar Pull-up (you get 3 minutes from the start of your first attempt)
Backwards Overhead Medball Throw for Distance x 3 Attempts (20/14)
2 Rep Max Weighted Pistol Squat/leg (once you add load you get 3 attempts)
Post times, distance, & weights to comments
BUAAAHAAAAA.....evil minds at work....gunna be a tester
ReplyDeletePeanut
ReplyDeleteL sit holds- 20s
Freestanding Handstands- 5s
C2B Pullups- 3 (no weight)
OH Med Ball Toss- 1 1/4 parking stalls (14lbs)
Weighted Pistols- 15lbs
Today was definitely a fun day! It wasn't a WOD that i was dying to catch my breathe on, but it was a good skill working day and i still felt my muscles working especially on the L-sits and the Handstands. I definitely have a few things to work on, but who doesn't?
Hope you guys had fun with todays skill work!
Jack
ReplyDeleteL sit holds- 10s
Handstand Walk- 36 ft
C2B Pullups-10lbs
OH Med Ball Toss- 2 1/2 parking stalls (20lbs)
Weighted Pistols- 45lbs
L- sit hold w/20" box - 33 sec.
ReplyDeletefree standing handstand - 4sec.
max pull up weighted red band + 25lbs
OH Med ball Toss - 22' 3"
Pistols BW straight legged on 20" box
This was chalenging for me. First time I have really tried to do free standing handstands. Need to work at this one. Pistols have always been difficult for me so I have to be happy with what I did , I really was not sure that I would be able to do what I did. Was fun and it was fun to watch our crew.
Jamie
ReplyDeleteL-sit hold w/20" box - 48s
free standing handstand - 2s (barely)
c2b - no weight
OH Med Ball Toss - 14'3/12" (14lbs)
Pistols - 2 L BW on 20" box
I liked today's workout. Practicing skills that I need a lot of work on but not struggling to breathe at the same time. Didn't realize how hard a hand stand is! It really kills my wrists!!
L- sit hold w/20" box - 10 sec.
ReplyDeletewall walk then hold - 1:07
max pull up black band - F
OH Med ball Toss - 14# - 11'2"
2 straight leg toe 12-1/2" box
First time on the black band. Just confirms I have a long way to go but will continue to work my way up and hopefully get stronger. WOD was fun and different. Good change of pace.
Flojos' times
ReplyDeleteL-sit hold 20" box -29 sec.
wall walk hold- 54 sec.
Max pull up BW blue band
Backward Med ball toss - 9'1"
2 reps straight leg pistol 12 1/2" box