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| The class with our friends Shane & Justine from Australia |
Complete for time:
10 Deadlifts (M: 245 lbs, W: 180 lbs)
20 Sit-Ups
100 Meter Run
10 Deadlifts (M: 245 lbs, W: 180 lbs)
20 Sit-Ups
200 Meter Run
10 Deadlifts (M: 245 lbs, W: 180 lbs)
20 Sit-Ups
300 Meter Run
Post Time To Comments
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| Thank you so much for stopping by guys!! It was a pleasure having you and you were both an inspiration to watch! |
Good WOD! Nice to have Shane and Janine work out with us again! Ran a little, fast walked the rest. Getting there! Good job today everyone!
ReplyDelete12:38
You'll get there Nadyne! :) Was great working out with you all again. Love it. Ashame it might be our last workout at your place. We really are goig to miss it!!!
ReplyDeleteWod:
Shane - 5:59 Rx'd
Justine - 6:32 Rx'd
Good work everyone. The workouts we have done with you guys have been awesome and we will be back for sure!!! :)
Jack- 7:07 Rx'd
ReplyDeletePeanut- 7:04/120 lbs
ReplyDeleteSorry JUSTINE! Don't know why I typed my co-worker's name on my post! My bad. Safe travels!
ReplyDeleteAnimal Style - 6:13/175.5lbs
ReplyDeleteS.T. 8:47/133 lbs
ReplyDelete