10 Wall Balls (12lbs)
20 Step Ups (20")
4 rounds for time
Shanna- 7:11
WOD:
10 Pushups
10 Situps
10 Squats
4 rounds for time
Kawai- 5:31
WOD:
"Tabata Row/Situps"
20 sec row
10 sec rest
16 intervals
20 sec situps
10 sec rest
8 intervals
Pua- 1497m + 88 situps
-Danyelle
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