May 18, 2011

WOD
-450m run with weight (45/25)
-5 minutes rest
 AMRAP 4
-squat cleans (95/65)
-5 minutes rest
 AMRAP 4
-HR push ups
-5 minutes rest
 AMRAP 4
-row for meters

Jack-2:48, 29 reps, 68 reps, 1065m Rx'd
Peanut-2:55, 20 reps, 42 reps, 815m Rx'd
Sean-2:22, 22 reps (85lbs), 57 reps, 1129m
Matty- 5:20, 17 reps, 51 reps, 1028m  Rx'd
Terry- 3:04 (300m), 17 reps (95 lbs), 62 reps, 1012m
Nadyne-5:32 (10lbs), 25 reps (43 lbs), 59 reps, 794m
FloJo-3:20 (10 lbs), 25 (37 lbs), 48 reps, 745m
Jmanator-2:56, 21 reps (62 lbs), 71 reps, 905m

-Jack and Danyelle