Danyelle's B-Day WOD...April 30, 2011

WOD:
250m Run
25 Hand Release Pushups
250m Run
25 KBS (53/35)
250m Run
25 Ab Mat Situps
250m Run
25 Hip Extensions
250m Run
25 Double Unders (100 singles)
250m Run
25 Box Jumps (20")
   2 rounds for time

Jmanator- 33:25 Rx'd
Peanut- 34:55 Rx'd
Jack- 38:55 Rx'd
Terry- 34:47
Fresh- 38:40
Sean- 39:02
Showtime- 1 rd. + 79
Nadyne- 1 rd. + 27
FloJo- 1 rd. (18:05)

Open WOD #6:
3 Thrusters (100/65)
3 Chest to bar Pullups
6 Thrusters
6 Pullups
9 Thrusters
9 Pullups
continue this pattern of a 3 rep increase for an AMRAP of 7 minutes

Jack- 60 reps (completed through 12's)

-Danyelle