WOD:
Try to complete 30 KBS (53/35) in 1 minute with 1 min. rest between rounds. Continue this pattern for 20 minutes for a total of 10 rounds. For every rep under a total of 300, there is a 10m rowing penalty.
Jack- 272 + 320m row Rx'd
Sean- 300 (44lbs)
FloJo- 300 (20lbs)
Sara- 300 (20lbs)
Nadyne- 291 + 90m row (26lbs)
Terry- 278 + 220m row (44lbs)
-Danyelle
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