"08 Crossfit games"
5 Deadlifts (275/155)
10 Burpees
5 rounds for time
Pua- 5:10 (95lbs)
DB- 7:53 (245lbs)
Kawai- 2:41 (20lb KB)
WOD:
5 Deadlifts
5 Burpees
5 rounds for time
Sara- 4:53 (50lbs)
Shanna- 5:33 (50lbs)
WOD:
2 min. row/bike
2 min. rest
4 rounds for time
Star- 730m Row
1.1 mi. airdyne
Sorry the pictures are blurry...we had a camera deletion mistake and were able to recover most of them, but they came out blurry...btw the next couple posts will have the same problem!!!
-Danyelle
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