February 27, 2011

I wanted todays WOD to be in a short time domain, high in intensity, include a pushing movement, and to put the athletes below parallel. So here is what we chose:
 21-15-9
-Overhead Squat (95lbs)
-Push up

Jack- 5:49 Rx'd
Kevin- 4:03 (33lbs)
Jmanator- 4:26 (32lbs)
FloJo- 4:54 (20lbs)
Jen- 5:03 (15lbs)
Sean- 5:07 (34lbs)
Carrie- 5:15 (33lbs)
DB- 6:04 (45lbs)
Danyelle- 7:48 (40lbs)

Terry- 3:45 (20lb DB's)

Nunn- 2:44 (39lbs, 15-9-7 reps)

We had 9 people in class today, another pretty big class for us!!! It was an awesome atmosphere!!!

Going over the overhead squat

Can you believe its his first time overhead squatting!!!

Here we go!!!

Kevins back, and looking awesome!!!

Sweet!!!

Here is a video of Danyelle and I hitting the WOD

-Jack