February 16, 2011

WOD:
150 Box Jumps (20")
150 Calories on Airdyne
    for time

Jmanator- rx'd Total time- 28:34, Jumps- 9:03, Bike- 18:57
Danyelle- rx'd Total time- 31:11, Jumps- 9:00, Bike- 21:34
FloJo- (11") Total time- 39:27, Jumps- 11:57, Bike- 27:30

Courtesy of the travel kits Jack makes, Terry was able to do a WOD in his hotel room using the kit.  He did:

WOD:

15 Ring Pulls

15 Ab Mat Situps

30 OHS (rubber dowel)

   5 rounds for time

Terry- 12:37

WOD:

15 Pushups

15 Am Mat Situps

30 OHS ( Rubber Dowel)

   5 rounds for time

Nadyne- 14:41

-Danyelle