Thursday, February 10, 2011

February 9, 2011

WOD:
10 Asst. Pullups
10 Hand Release Pushups
10 Bench Dips
   2 Rounds for time
then
10 Asst. Muscle Ups
   2 Rounds

Terry- 3:00
Danyelle- 4:21
Nadyne- 4:49











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