Halie and Hannah created their own WOD's today on their own whiteboard's and did them for fun...crazy!!
WOD:
10 WallBalls
10 Pullups
7 Rounds for time
Danyelle- 12:25 (12lbs, Band pullups, 10, 10, 6, 6, 5, 5, 4)
Carrie- 7:37 (5 rds, 14lbs, ring pulls)
WOD:
2000m row
for time
Nadyne- 11:10
WOD:
2.5 mile bike
then
7 Shoulder Press (65lbs)
20 Hand Release Pushups
10 Dips
3 rounds
then
1000m Row
Terry- 21:17
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