10 (7) Wall Balls (20/14)
10 (7)Pullups
7 (4) Rounds for time
Today was the jmanator's first time doing band pullups so her reps per round are in parentheses.
Jack- 9:53 Rx'd
Jmanator- 10:27 (band pullups, 10, 7, 6, 6, 5, 6, 5)
FloJo- 10:31 (asst. pullups, 12lbs)
Jen- 3:50 (12lbs, subbed reps and rounds)
WOD:
Overhead Walk (105lbs)
20 yd. Sled Drag
10 Box Jumps (20")
20 yd. Sled Drag
OHW (105lbs)
10 Box Jumps (20")
OHW (105lbs)
20 yd. Sled Drag
10 Box Jumps (20")
DB- 5:20
20 yd. Sprint
100 Squats for time
DB- 5:04
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