Tuesday, December 6, 2011

Wednesday-December 7, 2011



AMRAP 15
3 bear complex
6 push ups
9 squats

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4 comments:

  1. Nadyne - 6 rds, plus front squat first Bear (37 lbs); full pushups (yippee!); tried real hard on squat depth.

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  2. Terry (5 rds + Fs 2nd bear 95 lbs)....really like this wod, hard and lots of my weak events to work on.

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  3. JBear- 5 rds + 1 Bear and got to thru the back squat on the 2nd bear 105lbs. Tough WOD, the Bear is no joke and we just got a sample of it today. Definitely be interesting doing the full 7. Quads were still super sore from yesterday, the active rest will be nice tomorrow.

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  4. carmi - 4 rds. + 6 push ups. 115 lb. bear. was hoping to get 5 rds but that freaking bear mauled me! :p still a great WOD!

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