Monday, December 12, 2011

Tuesday-December 13, 2011


Andrea Ager completed this WOD in 4:40!!!!


OC Throwdown WOD # 3

5 Rounds for time:

8 Bar Facing Burpees

8 Deadlifts (225/155)

8 Toes to Bar

POST TIME TO COMMENTS

2 comments:

  1. Nadyne - 21:45 (155 pounds), Leg Raises
    First time doing leg raises hanging from bar! Yippee! Wouldnt've been able to even hang from the bar months ago! Burpees just kill me...

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  2. JBear- 12:06 Rx'd Good WOD last night. My forearms were toast by the 4th round or so making the toes to bar rough. But it was definitely good.

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