Friday, December 30, 2011

Saturday-December 31, 2011


5 rounds ALL OUT:

3 reps Squat Clean (155#, 105#)

6 reps Burpees

9 reps Chest to Bar Pull-ups

    **Rest 1 minute between each round

then....Rest 5 minutes

5 rounds ALL OUT:

9 reps Thrusters (135#, 95#)

35 reps Double Unders

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