Tuesday, December 27, 2011

Wednesday-December 28, 2011



WOD
21 deadlifts (185/135)
21 double unders
21 foot handstand walk
15 deadlifts
15 double unders
15 foot handstand walk
9 deadlifts
9 double unders
9 foot handstand walk

POST TIME TO COMMENTS
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2 comments:

  1. JaredDecember 27, 2011 at 10:34 PM

    Thats what I'm talking about. Did Diane today. But I'm stoked to come back for this WOD.

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  2. JaredDecember 29, 2011 at 6:37 AM

    JBear- 4:21 Rx. LOVED this WOD. Nice sprint workout. Pushed myself hard in this one. Handstand walks felt great and my double unders were good too. Feels great to be back.

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