Monday, December 5, 2011

Tuesday-December 6, 2011



100m run
10 alternating pistols
7 rounds for time 
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3 comments:

  1. That's exactly how each and every one of my pistols look!!!!! :)

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  2. JBear- 12:30 1.5 rounds Rx'd, the rest was with a ring for balance. Holy hell I was humbled real quick. My right quad was killing me in the second set so I had to switch to the ring. Pistols aint no joke, felt like someone shot my right quad with a pistol. Body weight WODs can be killer. Coach Sean did a great job today too, keep it up.

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  3. Animal Style (The GUY, not the Chick) - 8:34...and proud of it!!

    My pistols have come along a LOT. Thanks FGB!!

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