Wednesday, December 14, 2011

Thursday-December 15, 2011


Complete as many 
rounds and reps 
as possible in 10 
minutes of:


60 Bar-facing burpees 
30 Overhead squats 
(120lbs / 55kg) 
10 Muscle-ups 

Includes Masters Men 55+ 
60 Bar-facing burpees 
30 Overhead squats 
(110bs / 50kg) 
10 Muscle-ups 

60 Bar-facing burpees 
30 Overhead squats 
(90lbs / 40kg) 
10 Muscle-ups 

Includes Masters Women 55+ 
60 Bar-facing burpees 
30 Overhead squats 
(75lbs / 35kg) 
10 Muscle-ups 


POST PAIN TO COMMENTS


1. JACK- 90 REPS 
2. KEVIN- 64 REPS
3. ANIMAL STYLE- 62 REPS
3. CARMI- 62 REPS
4. JULES- 61 REPS
4. J-BEAR- 61 REPS
5. TERRY- 60 REPS
5. FLOJO- 60 REPS
5. JEN- 60 REPS
5. ELI- 60 REPS
5. DOUG- 60 REPS
6. TSU TSU- 39 REPS
7. NADYNE- 38 REPS

2 comments:

  1. Terry (60 reps) Still working on my OHS and shoulder flexibility....getting better thanks to our coaches. Really enjoy our group, great people to be around and workout with.

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  2. Nadyne - 38 reps. Hard for me...for a person who has a hard time with burpees and has never been a jumper, I was happy I did over half of the required bar facing burpees.

    ReplyDelete