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| Annie Sakamoto |
“Filthy 50″
For time:
50 Box jump, 24″
50 Jumping pull-ups
50 Kettlebell swings (35, 25)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45, 35)
50 Back extensions
50 Wall ball shots (20, 14)
50 Burpees
50 Double unders
POST TIME TO COMMENTS
Terry - 45:29 Died like a rat. Great group of people showed up to participate in our new year WOD. Nice to have people to suffer with...lol
ReplyDeleteNadyne - 50:51 So happy I got through it! It was hard. Nice to see and meet the people from other boxes!
ReplyDelete