Friday, December 16, 2011

Saturday-December 17, 2011

Don't forget to smile!

WOD
As many rounds as possible in 20 Minutes
20 Swings eye level (53/35)
20 Overhead squat jump (pvc)
10 Pull-ups
5 Wall climbs
POST YOUR SOUL CRUSHING TO COMMENTS
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3 comments:

  1. NadyneDecember 17, 2011 at 8:29 PM

    Nadyne - 3 rds + 32 (26 lb. KB)
    Tough WOD!

    ReplyDelete
  2. JaredDecember 17, 2011 at 11:45 PM

    JBear- 3 rounds + 40. (44lbs first round, rest of rounds Rx)
    Really tough WOD, my wall walks felt better then the last time we did them. But this was a rough one, I sucking major wind through out it.

    ReplyDelete
  3. TerryDecember 18, 2011 at 10:08 PM

    Terry 3RDS + 12 (53 LBS)...Killer, the wall walks are brutal after KBS and OHS....this whole Wod had me spinning,,,LOL

    ReplyDelete

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