Tuesday, March 27, 2012

Wednesday-March 28, 2012



warmup
10 squats
10 mountain climbers
2x
then...
 100m sprints x 6

5 rounds for time of:

5 Deadlifts @ (315lbs/205lbs)
20 Hand Release Pushups
12 C2B Pullups

POST TIMES TO COMMENTS





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1 comment:

  1. DanYeLLeMarch 30, 2012 at 11:02 AM

    Peanut- 22:36 (145lbs-2rds w/ C2B, 125lbs-3rds; knee pushups)

    ReplyDelete

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