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| Above: Spencer Hendel |
WOD
5 minutes- As Many REPS As Possible
Squat Clean & Jerk
Score = load x reps
*Athletes choose their own load
*If you have not done this WOD in FGB's Open the weights are 165lbs and 110lbs
*If you have not done this WOD in FGB's Open the weights are 165lbs and 110lbs
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