Saturday, March 31, 2012

Sunday-April 1, 2012


warm up
450m run
then...
100 squats (unbroken)
50 ab mat sit ups (unbroken)


WOD

For quality and minimum rest, perform 10-9-8-7-6-5-4-3-2-1 reps of

strict Pull-ups
strict Toes to bar
Posted by at

1 comment:

  1. TerryApril 2, 2012 at 9:13 AM

    Terry - Tough Wod on body and mind....happy I got it done!!! 34:31

    ReplyDelete

Subscribe to: Post Comments (Atom)