Friday, March 9, 2012

Saturday-March 10, 2012



WOD
7 rounds
5- KB Thrusters (L arm) (53/35)
5- KB Thrusters (R arm)
7- Hand release pushups
9- Box Jumps (24/20)

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2 comments:

  1. DanYeLLeMarch 10, 2012 at 5:14 PM

    Peanut- 10:00 (26lb KBS)

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  2. fwerdMarch 10, 2012 at 9:10 PM

    Fwerd- # 44 kb & 18" box 23:28 jack really pushed me to go beyond my comfort zone to make progress. And I feel good about my 18" box jump never done that tall before and at least it was the tire so less intimidating and yes the tire is 18" trust the coach ( burpees)

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