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| Blair Morrison front squats on the beach. Now that looks like fun!!! Rick lets do this!!!! Peanut and I are down!!! |
WOD
Med ball toss- 3 attempts for distance (5lbs/3lbs)
Weighted push ups- 3 attempts for max weight
Butcher sprint- 3 attempts for fastest time
Hand stand walk- 3 attempts for max distance
One handed ring deadlift- 3 attempts for max weight
HAVE FUN!!!!
So jealous that i'm going to miss this one...sounds like fun!!
ReplyDeletefront squats in the sand sound uh....HARD!!! looks like blair is doing them in soft sand on top of it...try to find some balance in that one!
ReplyDelete