Thursday, September 22, 2011

September 22, 2011


WOD
10 rounds for time of:
7 Box Jumps
14 Sit ups

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2 comments:

  1. NUNNSeptember 22, 2011 at 6:28 PM

    Nunn: 13:39

    This was one of those WODs where the reps were low enough so that you didn't have to stop to catch your breath but high enough to whoop your okole. Deadly and deceiving WOD.

    ReplyDelete
  2. S.T.September 23, 2011 at 8:55 PM

    S.T. - 14:05

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